POSTPARTUM
RECCOMENDATIONS

For Your Postpartum Healing

Herbs

A great way to improve or maintain your health during pregnancy! Herbs can be steeped for 4-6 hours or left overnight as an infusion. Promotes stomach health.
Oatstraw

Rich in Calcium, Magnesium, Iron, and B Vitamins. Helps reduce tension and promotes calmness. Nourishes the body and rebuilds adrenals. Decreases brain fog and promotes healthy milk production.
Nettle

Extremely high in chlorophyll and rich in amounts of Iron, C Vitamins, Magnesium among other vital nutrients like A Vitamins, K Vitamins, Amino Acids. Nettles helps reduce inflammation, muscle and joint pain.
Goji Berries

Full of powerful antioxidants used to help your body recover and support the immune system after birth. They help to nourish the blood and improve circulation. It is also a great source of fiber and will aid in digestion.
Red Dates

Rich in C and A Vitamins, B1/2, Magnesium, Calcium and Phosphorus which makes it an excellent source of nutrients that our bodies need after birth. Anti-inflammatory, help to strengthen the stomach and spleen. Aids in food digestion.

HERB SHOPS

Frontier Co-Op (you can purchase in bulk)
https://www.frontiercoop.com

Root Mama (Black Owned)
https://www.rootmama.co

Mary Ruth’s
https://www.maryruthorganics.com

Roots And Land (Black Owned)
https://remediesherbshop.com

Mountain Rose Herbs (you can purchase in bulk)
https://mountainroseherbs.com

Wish Garden Herbs
https://www.wishgardenherbs.com
Recommended Tinctures and
Herbal Baths: Baby Blues,
After Ease, Milk Rich, ReBalance,
Happy Ducts, AfterBirth Sitzbath.

IWillaRemedy (Black Owned)
https://iwillaremedy.com

Organic Mother’s Milk Tea
https://www.traditionalmedicinals.com

Earth Mama Organics
https://earthmamaorganics.com